How to do Manan

PAmHO MJI.. MJI today by SRI GURUDEVA’S mercy X MJI called and we could talk for 6-7 minutes..

MJI asked what does build block by block means as mentioned in the manan message..
Could share that Har week i should not start meditating on new topic.. Rather manan means repetitive, boring.. Thinking and meditating on the same thing again and again jab taking woh practical ho na jaye.. Like ek baar thought per manan Kiya then next time duty. then food.. Etc rather ek cheez ko achi Tarah follow karne ke liye meditation..

MJI asked jaise MJI meditated on duty.. Toh jab tak 50% follow na ho Jaye tab tak meditate karna Hai.. Could share jab tak 100% na ho Jaye.. At times aisa bhi ho sakta hair after 50-60%following ke baad samajh na aye ke ab aur isper kaise Karen then kisi aur topic per can start Jo us samay main road block ho.. Plus us topic per baad main revisit Kar sakte hai Jo leave Kiya tha..

MJI kindly please check and guide.. Thank You MJI
PAmHO trying to serve